training plans

These general training plans are suitable for the beginner athlete or those simply wanting to finish a race.  Standard training plans provide a balanced, daily workout schedule to prepare you for your event.


Training Plans
Core Training Exercises.....$5

8-week 5K......................$10
8-Week Couch to 5K.........$10
12-Week 10K...................$15
12-Week Half Marathon.....$15
16-Week Marathon...........$25
20-Week Marathon...........$35

8-Week Sprint Tri.............$20
16-Week Sprint Tri............$35
12-Week Olympic Tri.........$30
16-Week Olympic Tri.........$35
16-week Half-Ironman.......$40
20-week Ironman..............$50

Sample pages:

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