The Lemon Run 5k: 8-week Training Program
Run your first or fastest 5k with AIM4TRI's 8-week training program and 7 track practices (Sept 22-Nov 3) targeting the The Lemon Run in Philadelphia on November 8!
Proceeds from the run benefit Alex's Lemonade Stand Foundation, and support their fight to end childhood cancer.
AIM4TRI's 8-week Program includes:
-- Written 8-week 5k training plan (Beginner / Intermediate) ($25 value)
-- 7 group runs ($70-$105 value)
*Program does NOT include registration to the event. Runners must register on The Lemon Run site.
Suggested Donations:
The track practices are FREE; Coach Mary just asks for a donation to Alex's Lemonade Stand Foundation.
$40 for 8-week program + workouts - AIM4TRI Team Members
$65 for 8-week program + workouts - Non-Members
Donations can be made via cash, check (made payable to "Alex's Lemonade Stand Foundation") or online through our Team Page for the Lemon Run.
Email Coach Mary with questions, or just show up to a track practice!
6-7AM, Every Tuesday at Lower Merion High School's Track or Haverford College's Track (Check our CALENDAR for up-to-date details).
Proceeds from the run benefit Alex's Lemonade Stand Foundation, and support their fight to end childhood cancer.
AIM4TRI's 8-week Program includes:
-- Written 8-week 5k training plan (Beginner / Intermediate) ($25 value)
-- 7 group runs ($70-$105 value)
*Program does NOT include registration to the event. Runners must register on The Lemon Run site.
Suggested Donations:
The track practices are FREE; Coach Mary just asks for a donation to Alex's Lemonade Stand Foundation.
$40 for 8-week program + workouts - AIM4TRI Team Members
$65 for 8-week program + workouts - Non-Members
Donations can be made via cash, check (made payable to "Alex's Lemonade Stand Foundation") or online through our Team Page for the Lemon Run.
Email Coach Mary with questions, or just show up to a track practice!
6-7AM, Every Tuesday at Lower Merion High School's Track or Haverford College's Track (Check our CALENDAR for up-to-date details).
