custom coaching
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Athletes of any level will receive a customized and interactive training plan based on individual schedule, goals, strengths and weaknesses. Includes access to TrainingPeaks software, and ongoing communication with Coach Mary Kelley to keep you on track and accountable!
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SILVER - $249 per month Minimum 3-month commitment.
Includes:
* Initial consultation to discuss goals, background etc. (Phone or in-person)
* Individual Annual Training Plan (ATP) based on goal race(s)
* Customized training plans designed around athlete's schedule and goals
* Once weekly emails and phone calls
GOLD - $349 per month Minimum 3-month commitment.
Includes silver features, plus:
* Emails and phone calls up to 3 times weekly
* Adjustments to schedule up to once per week, if necessary
* Once yearly video analysis of run and swim form, with recommended drills
* Power monitoring (*power meter required), for precise periodization and progression
* Customized race day fueling plan for up to 3 "A" races per year
Includes:
* Initial consultation to discuss goals, background etc. (Phone or in-person)
* Individual Annual Training Plan (ATP) based on goal race(s)
* Customized training plans designed around athlete's schedule and goals
* Once weekly emails and phone calls
GOLD - $349 per month Minimum 3-month commitment.
Includes silver features, plus:
* Emails and phone calls up to 3 times weekly
* Adjustments to schedule up to once per week, if necessary
* Once yearly video analysis of run and swim form, with recommended drills
* Power monitoring (*power meter required), for precise periodization and progression
* Customized race day fueling plan for up to 3 "A" races per year
Sample training plan, Training Peaks software
 Sample Annual Training Plan  Sample power, heart rate, speed graph  Sample workout detail and training log |
 Coach Mary guides Gina's side plank  Hattie and Coach Mary |
Contact Coach Mary to talk about starting a coaching relationship.
