about AIM4TRI and Coach Mary Kelley
Coach Mary
Mary Kelley is a coach, personal trainer, triathlete, wife and mother of four. After 12 years in the corporate world, with coaching as a part-time passion, Mary retired from IT Consulting in 2009 to focus on coaching and personal training, and AIM4TRI was born. Her passion is to equip and empower individuals to reach their peak athletic potential through consistent training, while maintaining a healthy work-life balance.
With more than 21 years of experience in the sport of triathlon, and over 29 years of competitive swimming and coaching experience, Mary knows how the right kind of consistent training gets results.
Mary completed her first triathlon in 2000 (Lake Saint Louis), her first half ironman in 2003 (HalfMax), and proudly served as a member of Team USA in the Hawaii (2005) and Switzerland (2006) World Championships. She has dozens of First Place Overall finishes to her name, dozens of Age Group wins, and the title "USAT All-American Triathlete."
With more than 21 years of experience in the sport of triathlon, and over 29 years of competitive swimming and coaching experience, Mary knows how the right kind of consistent training gets results.
Mary completed her first triathlon in 2000 (Lake Saint Louis), her first half ironman in 2003 (HalfMax), and proudly served as a member of Team USA in the Hawaii (2005) and Switzerland (2006) World Championships. She has dozens of First Place Overall finishes to her name, dozens of Age Group wins, and the title "USAT All-American Triathlete."
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To back up this practical experience, Mary holds certifications in Triathlon Coaching (USAT Level 1 Certified Coach), Personal Training (MLH&F Certified Personal Trainer, X-Force Certified Personal Trainer and ACSM Certified Personal Trainer), Run Coaching (USATF Level 1 Certified Run Coach), Spinning (Cycling Fusion Certified Spinning Instructor), Swim Instruction (YMCA Certified Swim Instructor) and Prenatal Fitness (NASM Optimum Performance Training for the Prenatal Client). She brings a unique perspective to her coaching, having lived, coached and raced all over the United States, Western Australia and the United Arab Emirates.
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She has helped hundreds of people achieve personal success through her coaching and guidance. Contact Mary now to start a coaching relationship!
experience
Mary guides Jen's side plank
2009-pres Coach & Founder, Mary Kelley Coaching (formerly AIM4TRI), Bend, OR
2016 - 2018, Personal Trainer & Group Fitness Instructor, Fitness Edge, Al Ain, UAE
2014 - 2016, Spin Instructor, Haverford YMCA, Haverford, PA
2012 - 2018 Head Coach, Team Lemon, Alex's Lemonade Stand Foundation, Wynnewood, PA
2009-2016 Personal Trainer & Spinning Instructor, Main Line Health & Fitness, Bryn Mawr, PA
2009-2011 Personal Trainer, The Aquatic & Fitness Center, Bala Cynwyd, PA
2009 Coach, TriActivate Course (Beginner Women’s Triathlon Programme), Perth, Western Australia
2006-2007 Coach, TryStars & Juniors, University of Western Australia Triathlon Team
2006-2007 Volunteer & Race Coordinator, TryStars (Kids’ Triathlon Programme), Perth, Western Australia
2002-2006 Spinning Instructor, St. Louis, MO
2003-2004 Coach & Volunteer, Ironkids Triathlon, St. Louis, MO
1997-1999 Gym Instructor, St. Louis, MO
1993-1997 Lifeguard & Swim Instructor, Notre Dame, IN
1992-1996 Lifeguard, Swim Instructor & Swim Team Coach, Pittsburgh, PA
2016 - 2018, Personal Trainer & Group Fitness Instructor, Fitness Edge, Al Ain, UAE
2014 - 2016, Spin Instructor, Haverford YMCA, Haverford, PA
2012 - 2018 Head Coach, Team Lemon, Alex's Lemonade Stand Foundation, Wynnewood, PA
2009-2016 Personal Trainer & Spinning Instructor, Main Line Health & Fitness, Bryn Mawr, PA
2009-2011 Personal Trainer, The Aquatic & Fitness Center, Bala Cynwyd, PA
2009 Coach, TriActivate Course (Beginner Women’s Triathlon Programme), Perth, Western Australia
2006-2007 Coach, TryStars & Juniors, University of Western Australia Triathlon Team
2006-2007 Volunteer & Race Coordinator, TryStars (Kids’ Triathlon Programme), Perth, Western Australia
2002-2006 Spinning Instructor, St. Louis, MO
2003-2004 Coach & Volunteer, Ironkids Triathlon, St. Louis, MO
1997-1999 Gym Instructor, St. Louis, MO
1993-1997 Lifeguard & Swim Instructor, Notre Dame, IN
1992-1996 Lifeguard, Swim Instructor & Swim Team Coach, Pittsburgh, PA
racing & other highlights
Mary at 2006 Worlds
- 2019 - Invite-Only Elite Competitor, TriYas, Abu Dhabi, UAE
- 2017 - 2019, Sponsored athlete, 2XU, Dubai, UAE
- 2014 - 2015, Qualifier, USAT National Championships
- 2010 - 2016, Sponsored Athlete, Human Zoom Bikes & Boards
- 2012 - 2013 Lululemon Run Ambassador
- 2012 Published Author, Endurance Sports Magazine
- 2012 Featured Speaker, Endurance Sports Expo
- 2006 USAT All-American & 2005 Honorable Mention
- 2006, 2005, Team USA Member & Competitor in ITU World Championships
- 1st Overall Female in 7 triathlons, one adventure race & one 5k
- Over 30 Triathlon AG Wins
- 2006 Alternate for "The Best of the US" (Missouri Representative)
- 2003-2006 Qualifier, USAT National Long Course and Short Course Championships
- 2004, Missouri Regional Tri Series Overall Female, 2005 Age Group champion
- 2006, 2005, Ultramax Tri Series Age Group champion
Join AIM4TRI now or Contact AIM4TRI to talk about starting a coaching relationship.
