Plans, Logs & Resources for Team Lemon athletes
Core Exercises: Some exercises to improve core strength
Nutrition Guidelines: Basic nutrition guidelines for runners and triathletes
How To Fit It All In: Tips for fitting training into an already busy life
2014 Run Log: Keep track of your mileage, time & more with this simple spreadsheet:
Excel (If you use a PC with Microsoft Office)
Numbers (If you use a Mac)
PDF (for printing)
2015 Triathlon Log: Keep track of your mileage, time & more with this simple spreadsheet
Click here for an EXCEL version of the log.
Training Plans:
(Be sure to read the Terminology pages before beginning.)
14-week Beginner 13.1 Plan (Half Marathon)
13-week Intermediate 13.1 Plan (Half Marathon)
22-week Beginner 26.2 Plan (Marathon)
18-week Intermediate 26.2 Plan (Marathon)
8-week Sprint Triathlon (Sprint Triathlon)
16-week Beginner 10k & 1/2 Marathon Plan (i.e. Glass Slipper, Rebel or Pixie Dust)
16-week Intermediate 10k & 1/2 Marathon Plan (i.e. Glass Slipper, Rebel or Pixie Dust)
1/2 & Full Marathon Plan (i.e. Goofy's Race and Half Challenge) -- Coming soon...
NEW 5k, 10k, 1/2 & Full Marathon Plan (i.e. Dopey Challenge)
External resources:
Nutrition Guidelines: Basic nutrition guidelines for runners and triathletes
How To Fit It All In: Tips for fitting training into an already busy life
2014 Run Log: Keep track of your mileage, time & more with this simple spreadsheet:
Excel (If you use a PC with Microsoft Office)
Numbers (If you use a Mac)
PDF (for printing)
2015 Triathlon Log: Keep track of your mileage, time & more with this simple spreadsheet
Click here for an EXCEL version of the log.
Training Plans:
(Be sure to read the Terminology pages before beginning.)
14-week Beginner 13.1 Plan (Half Marathon)
13-week Intermediate 13.1 Plan (Half Marathon)
22-week Beginner 26.2 Plan (Marathon)
18-week Intermediate 26.2 Plan (Marathon)
8-week Sprint Triathlon (Sprint Triathlon)
16-week Beginner 10k & 1/2 Marathon Plan (i.e. Glass Slipper, Rebel or Pixie Dust)
16-week Intermediate 10k & 1/2 Marathon Plan (i.e. Glass Slipper, Rebel or Pixie Dust)
1/2 & Full Marathon Plan (i.e. Goofy's Race and Half Challenge) -- Coming soon...
NEW 5k, 10k, 1/2 & Full Marathon Plan (i.e. Dopey Challenge)
External resources:
